Blog | Be Bold Excel

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Pain Free Pickleball Workshop

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on December 3, 2022...

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What To Do When You Can’t Fall Asleep

What To Do When You Can’t Fall Asleep “I have to fall back asleep, or tomorrow is ruined!” Many of us know this feeling all too well....

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FREE Memorial Day Weekend Community Workout

We will be hosting a FREE Memorial Day Weekend Community Workout at Forged Barbell in Ann Arbor on Saturday, May 28th at 12:30PM! ALL...

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Buffalo Chicken Stuffed Sweet Potatoes

My lovely and amazing chef wife Leslie made these for dinner last Wednesday! THEY WERE AMAZING AND PRETTY HEALTHY TOO! ENJOY!!...

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Why Nasal Breathing Coach?

I often have our athletes breathe only through their nose during the warm-up portion of our sessions. Recently one of my athletes asked...

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How to Significantly Improve Your Health, Performance and be Pain Free for under $100!!

In this video coach Cyril talks about two tools that you can purchase for under $100 that will significantly improve your health and...

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10th CrossFit Open Done!

Well another CrossFit Open is in the books! I completed the 22.3 workout with my Tribe today at Forged Barbell in Ann Arbor who all did...

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CrossFit Open Workout 22.2 Complete! TWICE

Well I may not have broke any records with my score in the second CrossFit Open workout 22.2 but I did do one thing that I have NEVER...

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Certified The Ready State Mobility Coach!

I just completed my certification as a Ready State Mobility coach, which I have been working on for over seven months! This...

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CrossFit Open Workout 22.1

We kicked off the 2022 CrossFit open at Forged Barbell and had a great crew there testing their fitness on the first workout which was a...

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Two (2) Great Methods for Tight Hamstrings

Tight hamstrings can cause lots of problems such as knee or lower back pain and most people have them! In the two videos below we show...

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Fixing And Avoiding Quad Cramps in Pickleball

Fixing And Avoiding Quad Cramps Suffer from quad cramps while playing pickleball? Here’s how to fix the problem—and keep it from coming...

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What to do about popping noises when you move or workout

Many of the athletes we work with express concern about their bodies making popping noises when they do certain movements. This is...

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10 Great Pickleball Warmup Techniques!

Check out my new video where I teach pickleball players at Wolverine Pickleball how to warmup properly to avert injuries and play their...

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Injured and think you can’t workout?

Injured and you think you can’t workout? WRONG!! Cody dislocated his shoulder snowboarding this weekend and is STILL doing our virtual...

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2022 Team USA Figure Skating Athlete!!

So awesome to be coaching my athlete Andria who has qualified for Team USA in figure skating and will be representing her country at the...

7 min

5 surprising strategies to help you ditch the bingeing, the guilt, and the extra weight.

Many of my clients are so good during the week but then blow all of their five days of good nutrition and fall into bingeing on the...

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Tis the Season for Losing Wight!

The "New Year" is definitely the time when most people make their resolutions, the most popular of which is by far to LOSE WEIGHT!...

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6 miles and 12 rounds of fun!

Nothing beats an outside Saturday workout with your TRIBE. We had a great turnout for our outside workout at the Pinckney Recreation Area...

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4 ways to be healthier our at home mindfulness movement mobility virtual workout

Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! We offer live sessions Monday through...