Blog | Be Bold Excel

Tis the Season for Losing Wight!

The "New Year" is definitely the time when most people make their resolutions, the most popular of which is by far to LOSE WEIGHT!...

6 miles and 12 rounds of fun!

Nothing beats an outside Saturday workout with your TRIBE. We had a great turnout for our outside workout at the Pinckney Recreation Area...

4 ways to be healthier our at home mindfulness movement mobility virtual workout

Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! We offer live sessions Monday through...

Virtual Mindfulness Movement Mobility Program Client Results #1

One of our Virtual Mindfulness Movement and Mobility program client talks about the results he has achieved in the program in only a few...

Great Pickleball Warm-up

In this video coach Cyril goes through a great warm-up routine you can do before starting to hit in your warm-up for pickleball or any...

Coach Cyril's Kitchen: "Power Salad"

Watch this if you want a good, easy, healthy salad recipe! www.beboldexcelfitness.com

At Home Workout Program Fitness Nutrition Mobility Mindfulness Personal Trainer

Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! I LIVE TO COACH!!...

Fun Holiday Fitness

It’s so awesome when our college athletes come back to visit during the holidays!! Natalie is still a beast!! ww.beboldexcelfitness.com

Hello World!!

Welcome to our new website!!