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Video Education

Simply click the topics below and explore our free video education.

EPIC Pickleball Warmup!
08:04

EPIC Pickleball Warmup!

In this video coach Cyril and Leslie take you through an entire warmup progression that will minimize your risk of injury and maximize your pickleball play! ENJOY! www.beboldexcelfitness.com
Improving your Pickleball, Fitness and Health with Foam Rolling
09:11

Improving your Pickleball, Fitness and Health with Foam Rolling

In this video Wolverine Pickleball strength and conditioning coach Cyril demonstrates how to improve your pickleball skills and reduce injuries using the foam roller. www.beboldexcelfitness.com
Using a lacrosse ball to fix tennis/pickleball elbow pain
03:22

Using a lacrosse ball to fix tennis/pickleball elbow pain

Coach Cyril shows how to use a lacrosse ball to help alleviate tennis/pickleball elbow pain. www.beboldexcelfitness.com
Not Icing Tennis/Pickleball Elbow Pain Fix Program
01:57

Not Icing Tennis/Pickleball Elbow Pain Fix Program

Coach Cyril explains why you shouldn't ice or use non-inflammatory drugs to help fix your tennis/pickleball elbow pain. www.beboldexcelfitness.com
Tennis/Pickleball Elbow Pain Fix Program Introduction
01:41

Tennis/Pickleball Elbow Pain Fix Program Introduction

Coach Cyril introduces his Tennis/Pickleball Elbow Pain Fix Program www.beboldexcelfitness.com
Joint Mobility Warmup Video
05:30

Joint Mobility Warmup Video

Coach Cyril goes through a great, simple warmup routine. www.beboldexcelfitness.com
Tennis Elbow Bicep Curl
02:06

Tennis Elbow Bicep Curl

Coach Cyril talks about using the bicep curl to help fix the tennis elbow injury www.beboldexcelfitness.com
Hanging Tennis/Pickleball Elbow Pain Fix Program
01:19

Hanging Tennis/Pickleball Elbow Pain Fix Program

Coach Cyril explains how hanging can help with tennis/pickleball elbow pain. www.beboldexcelfitness.com
Using bar rotation to help fix tennis/pickleball elbow pain
01:50

Using bar rotation to help fix tennis/pickleball elbow pain

Coach Cyril shows how rotating a bar can help fix tennis/pickleball elbow pain. www.beboldexcelfitness.com
Pickleball
Injury Provention & Mobility