1 minTraining and Nutrition for the Female AthleteIn this webinar on demand for CrossFit Health, Dr. Jaime Seeman and Mike Giardina discuss tailored training and nutrition strategies for...
1 minSeptember 23, 2023 Pain Free Pickleball Workshop!Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday,...
1 minHow to Improve Sciatica Pain!It seems like everyone I know (except my athletes after they have been training with me for about a month) has Sciatica pain! Here is a...
1 minWhat NOT to Do After Knee ReplacementHere is a great article by Dr. Kelly Starrett on what NOT to do after knee replacement. https://thereadystate.com/blogs/what-not-to-do-af...