June 24, 2023 Pain Free Pickleball Workshop!
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, June...
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Another successful Pain Free Pickleball Workshop!
Our fourth Pain Free Pickleball workshop was a success teaching pickleball players how to play and more importantly LIVE a pain free and...
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How To Play Your Best Pickleball by Justin
In this video our athlete and avid pickleball player Justin explains how our pickleball strength and conditioning program has helped him...
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May 20, 2023 Pain Free Pickleball Workshop!
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, May 20...
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Another successful Pain Free Pickleball Workshop!
Our fourth Pain Free Pickleball workshop was a success teaching pickleball players how to play and more importantly LIVE a pain free and...
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How to Jump Rope Properly
Jumping rope can be a very easy, inexpensive and effective way to get fit! In this video coach Cyril explains proper jump rope technique...
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March 18, 2023 Pain Free Pickleball Workshop!
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, March...
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BBEF Pickleball Team Fittest of Detroit Pistons Tournament
The Be Bold Excel Fitness pickleball team consisting of coach Cyril and his athlete pickleball player Justin started off slow due to the...
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You Can Do Much More Than You Think!
When I was coaching the 6AM class yesterday two of the newer athletes were doing a 5 rep max bench press.They did like 4 sets and were...
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Never stop perfecting and learning your CRAFT!
Sometimes when I’m coaching my fitness classes I may have only one athlete in class. Those athletes are usually very apologetic for being...
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January 14, 2023 Pain Free Pickleball Workshop!
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on January 14, 2023...
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Happy PICKLEBALL New Year!
HAPPY NEW YEAR FROM @wolverinepickleball mixer!! #pickleball #wolverinestrong www.beboldexcelfitness.com
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HAPPY NEW YEAR WOD!!
Wishing you and your loved ones a happy and fit New Year!! I did this this New Years Eve workout Today! My time was 38:43. Do it too and...
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PICKLEBALL is Great!
We will be doing another one of our Pain free PICKLEBALL workshops on Saturday January 14, 2023 at 3:30PM email or call for more...
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Never Stop Learning! Coach Cyril earns his USA Weightlifting Coach Certification!
This past weekend my athlete and training partner Kendal (who only learned what a clean, jerk and snatch were about two years ago and...
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12/3/2022 Pain Free Pickleball Workshop
We had another amazing Pain Free Pickleball Workshop where these three amazing athletes learned proper warmup and injury rehabilitation...
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Easy Sourdough Bread Recipe!
We all know what a bad rap bread has with respect to our health! This is mainly due to the bread you buy at the grocery store being full...
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December 3rd, 2022 Pain Free Pickleball Workshop
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on December 3, 2022...
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