FREE Group Park Workout, Sunday 9/11/22 at 1:00PM
Come join a cool group of awesome people for a FREE Group workout at Pinckney Recreation Area /Silver Lake this Sunday at 1:00PM. Bring a...
Call 734-725-2119 for Your Complimentary Fitness Evaluation
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- 2 min
Two (2) Common Weight Loss Myths
99% of the hundreds people I have coached over the last eight years have wanted to lose weight. I have coached at three different...
- 4 min
Ten (10) Great Body Weight Only Workouts
My athletes always ask me for some workouts they can do when they are on the road with no equipment. Here are 10 great body weight or...
- 2 min
Who can say what is good or bad?
If you're looking for a great inspirational read I highly recommend the book "Bend not Break" by Ping Fu. I discuss the book in the...
- 1 min
Don't Stretch Before You Workout!
It has been my experience through many years of being an athlete, coaching athletes and studying proper warm up techniques that trying to...
- 1 min
Improve your health and performance with Foam Rolling
In the video below coach Cyril demonstrates the foam rolling techniques he has used to optimize his athletes performance!...
- 1 min
Ten things you can do to get rid of your plantar fasciitis!
In the video below Coach Cyril demonstrates techniques he has used to get rid of his and his athletes plantar fasciitis!...
- 1 min
Fix your Tennis / Pickleball Elbow Pain!
I have fixed my own pickleball/tennis elbow as well as that in many of the athletes I coach using the techniques in the videos below. ...
- 1 min
Fix Your Shoulders!
Check out these videos for tried and proven techniques for fixing and preventing your shoulder injuries! www.beboldexcelfitness.com #fitness
- 1 min
First Pain Free Pickleball Workshop
We had a GREAT turnout for our first "Pain Free Pickleball" workshop at Forged Barbell in Ann Arbor! Coach Cyril covered many simple body...
- 1 min
Pain Free Pickleball Workshop
We will be hosting a workshop at Forged Barbell in Ann Arbor on August 6, 2022 at 12:30PM which will teach easy techniques for fixing and...
- 2 min
What To Do When You Can’t Fall Asleep
What To Do When You Can’t Fall Asleep “I have to fall back asleep, or tomorrow is ruined!” Many of us know this feeling all too well....
- 1 min
FREE Memorial Day Weekend Community Workout
We will be hosting a FREE Memorial Day Weekend Community Workout at Forged Barbell in Ann Arbor on Saturday, May 28th at 12:30PM! ALL...
- 1 min
Buffalo Chicken Stuffed Sweet Potatoes
My lovely and amazing chef wife Leslie made these for dinner last Wednesday! THEY WERE AMAZING AND PRETTY HEALTHY TOO! ENJOY!!...
- 2 min
Why Nasal Breathing Coach?
I often have our athletes breathe only through their nose during the warm-up portion of our sessions. Recently one of my athletes asked...
- 1 min
How to Significantly Improve Your Health, Performance and be Pain Free for under $100!!
In this video coach Cyril talks about two tools that you can purchase for under $100 that will significantly improve your health and...
- 1 min
10th CrossFit Open Done!
Well another CrossFit Open is in the books! I completed the 22.3 workout with my Tribe today at Forged Barbell in Ann Arbor who all did...
- 1 min
CrossFit Open Workout 22.2 Complete! TWICE
Well I may not have broke any records with my score in the second CrossFit Open workout 22.2 but I did do one thing that I have NEVER...
- 1 min
Certified The Ready State Mobility Coach!
I just completed my certification as a Ready State Mobility coach, which I have been working on for over seven months! This...
- 1 min
CrossFit Open Workout 22.1
We kicked off the 2022 CrossFit open at Forged Barbell and had a great crew there testing their fitness on the first workout which was a...