We will be hosting a FREE Memorial Day Weekend Community Workout at Forged Barbell in Ann Arbor on Saturday, May 28th at 12:30PM! ALL...

My lovely and amazing chef wife Leslie made these for dinner last Wednesday! THEY WERE AMAZING AND PRETTY HEALTHY TOO! ENJOY!!...

I often have our athletes breathe only through their nose during the warm-up portion of our sessions. Recently one of my athletes asked...

In this video coach Cyril talks about two tools that you can purchase for under $100 that will significantly improve your health and...

Well another CrossFit Open is in the books! I completed the 22.3 workout with my Tribe today at Forged Barbell in Ann Arbor who all did...

Well I may not have broke any records with my score in the second CrossFit Open workout 22.2 but I did do one thing that I have NEVER...

I just completed my certification as a Ready State Mobility coach, which I have been working on for over seven months! This...

We kicked off the 2022 CrossFit open at Forged Barbell and had a great crew there testing their fitness on the first workout which was a...

Tight hamstrings can cause lots of problems such as knee or lower back pain and most people have them! In the two videos below we show...

Fixing And Avoiding Quad Cramps Suffer from quad cramps while playing pickleball? Here’s how to fix the problem—and keep it from coming...

Many of the athletes we work with express concern about their bodies making popping noises when they do certain movements. This is...

Check out my new video where I teach pickleball players at Wolverine Pickleball how to warmup properly to avert injuries and play their...

Injured and you think you can’t workout? WRONG!! Cody dislocated his shoulder snowboarding this weekend and is STILL doing our virtual...

So awesome to be coaching my athlete Andria who has qualified for Team USA in figure skating and will be representing her country at the...

Many of my clients are so good during the week but then blow all of their five days of good nutrition and fall into bingeing on the...

The "New Year" is definitely the time when most people make their resolutions, the most popular of which is by far to LOSE WEIGHT!...

Nothing beats an outside Saturday workout with your TRIBE. We had a great turnout for our outside workout at the Pinckney Recreation Area...

Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! We offer live sessions Monday through...

One of our Virtual Mindfulness Movement and Mobility program client talks about the results he has achieved in the program in only a few...

In this video coach Cyril goes through a great warm-up routine you can do before starting to hit in your warm-up for pickleball or any...