Training and Nutrition for the Female Athlete
In this webinar on demand for CrossFit Health, Dr. Jaime Seeman and Mike Giardina discuss tailored training and nutrition strategies for...
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- 1 min
September 23, 2023 Pain Free Pickleball Workshop!
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday,...
- 1 min
How to Improve Sciatica Pain!
It seems like everyone I know (except my athletes after they have been training with me for about a month) has Sciatica pain! Here is a...
- 1 min
What NOT to Do After Knee Replacement
Here is a great article by Dr. Kelly Starrett on what NOT to do after knee replacement. https://thereadystate.com/blogs/what-not-to-do-af...
- 1 min
Pain Free Pickleball Workshop Gets results
We had another successful Pain Free Pickleball workshop on July 15th where these attendees learned easy techniques to fix and prevent...
- 1 min
Women Wealth Wellness & Wine Book Review
One of the newest athletes Kaily that I train @forgedbarbell gave me this note today and it made my day and year! I often times doubt...
- 1 min
July 15, 2023 Pain Free Pickleball Workshop!
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, July...
- 1 min
June 24, 2023 Pain Free Pickleball Workshop Gets results
We had another successful Pain Free Pickleball workshop on June 24th where these four pickleball players learned easy techniques to fix...
- 1 min
June 24, 2023 Pain Free Pickleball Workshop!
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, June...
- 1 min
Another successful Pain Free Pickleball Workshop!
Our fourth Pain Free Pickleball workshop was a success teaching pickleball players how to play and more importantly LIVE a pain free and...
- 1 min
How To Play Your Best Pickleball by Justin
In this video our athlete and avid pickleball player Justin explains how our pickleball strength and conditioning program has helped him...
- 1 min
May 20, 2023 Pain Free Pickleball Workshop!
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, May 20...
- 0 min
- 1 min
Another successful Pain Free Pickleball Workshop!
Our fourth Pain Free Pickleball workshop was a success teaching pickleball players how to play and more importantly LIVE a pain free and...
- 1 min
How to Jump Rope Properly
Jumping rope can be a very easy, inexpensive and effective way to get fit! In this video coach Cyril explains proper jump rope technique...
- 1 min
March 18, 2023 Pain Free Pickleball Workshop!
Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, March...
- 1 min
BBEF Pickleball Team Fittest of Detroit Pistons Tournament
The Be Bold Excel Fitness pickleball team consisting of coach Cyril and his athlete pickleball player Justin started off slow due to the...
- 2 min
You Can Do Much More Than You Think!
When I was coaching the 6AM class yesterday two of the newer athletes were doing a 5 rep max bench press.They did like 4 sets and were...
- 1 min
Never stop perfecting and learning your CRAFT!
Sometimes when I’m coaching my fitness classes I may have only one athlete in class. Those athletes are usually very apologetic for being...
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