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First Pain Free Pickleball Workshop

We had a GREAT turnout for our first "Pain Free Pickleball" workshop at Forged Barbell in Ann Arbor! Coach Cyril covered many simple body maintenance techniques that can be done with minimal equipment to help prevent and rehabilitate injuries as well as just improve overall health! We look forward to having many more!


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My athletes always ask me for some workouts they can do when they are on the road with no equipment. Here are 10 great body weight or very limited equipment workouts you can do anywhere! Have Fun! WO