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FREE Memorial Day Weekend Community Workout

We will be hosting a FREE Memorial Day Weekend Community Workout at Forged Barbell in Ann Arbor on Saturday, May 28th at 12:30PM! ALL fitness abilities are welcome! Come join the fun! Call (734) 725-2119 or email cyril@beboldexcelfitness.com For more information!


www.beboldexcelfitness.com

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My athletes always ask me for some workouts they can do when they are on the road with no equipment. Here are 10 great body weight or very limited equipment workouts you can do anywhere! Have Fun! WO