2022 Team USA Figure Skating Athlete!!
So awesome to be coaching my athlete Andria who has qualified for Team USA in figure skating and will be representing her country at the...
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7 min
5 surprising strategies to help you ditch the bingeing, the guilt, and the extra weight.
Many of my clients are so good during the week but then blow all of their five days of good nutrition and fall into bingeing on the...
4 min
Tis the Season for Losing Wight!
The "New Year" is definitely the time when most people make their resolutions, the most popular of which is by far to LOSE WEIGHT!...
1 min
6 miles and 12 rounds of fun!
Nothing beats an outside Saturday workout with your TRIBE. We had a great turnout for our outside workout at the Pinckney Recreation Area...
1 min
4 ways to be healthier our at home mindfulness movement mobility virtual workout
Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! We offer live sessions Monday through...
1 min
Virtual Mindfulness Movement Mobility Program Client Results #1
One of our Virtual Mindfulness Movement and Mobility program client talks about the results he has achieved in the program in only a few...
1 min
Great Pickleball Warm-up
In this video coach Cyril goes through a great warm-up routine you can do before starting to hit in your warm-up for pickleball or any...
1 min
Coach Cyril's Kitchen: "Power Salad"
Watch this if you want a good, easy, healthy salad recipe! www.beboldexcelfitness.com
1 min
At Home Workout Program Fitness Nutrition Mobility Mindfulness Personal Trainer
Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! I LIVE TO COACH!!...
1 min
Fun Holiday Fitness
It’s so awesome when our college athletes come back to visit during the holidays!! Natalie is still a beast!! ww.beboldexcelfitness.com
1 min
Hello World!!
Welcome to our new website!!
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