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  • Cyril White

Great Pickleball Warm-up

In this video coach Cyril goes through a great warm-up routine you can do before starting to hit in your warm-up for pickleball or any other sport or just your day! YOU SHOULD NOT STATIC STRETCH FIRST BEFORE YOU ARE WARMED UP! Do that AFTER your workout / event.

www.beboldexcelfitness.com


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