HAPPY NEW YEAR WOD!!

Wishing you and your loved ones a happy and fit New Year!! I did this this New Years Eve workout Today! My time was 38:43. Do it too and post your time!

The Running Dead Masters Version

For time:

1600 Meter Run (I.e. 1 Mile run)

50 Deadlifts (185/135 lbs)

50 Calories of Assault Bike

50 Dumbbell Box Step-Overs (55/35 lb DBs to 24/20″ box)

1600 Meter Run

HAPPY NEW YEAR!

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