HAPPY NEW YEAR WOD!!
Wishing you and your loved ones a happy and fit New Year!! I did this this New Years Eve workout Today! My time was 38:43. Do it too and post your time!
The Running Dead Masters Version
1600 Meter Run (I.e. 1 Mile run)
50 Deadlifts (185/135 lbs)
50 Calories of Assault Bike
50 Dumbbell Box Step-Overs (55/35 lb DBs to 24/20″ box)
1600 Meter Run
HAPPY NEW YEAR!