• Cyril White

FREE Group Park Workout, Sunday 9/11/22 at 1:00PM

Come join a cool group of awesome people for a FREE Group workout at Pinckney Recreation Area /Silver Lake this Sunday at 1:00PM. Bring a backpack with some weight in it or not. All abilities welcome! Meet at the sand volleyball courts by the bathrooms by Silver Lake beach. Hope to see you there! #coachcyril

5 views0 comments

Recent Posts

See All

My athletes always ask me for some workouts they can do when they are on the road with no equipment. Here are 10 great body weight or very limited equipment workouts you can do anywhere! Have Fun! WO